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This morning I am sure I was dreaming when I woke up. I don't remember what I was dreaming about, but I know I was dreaming about something! When I finished logging my sleep this morning I had already forgotten my dream but it isn't important what I was dreaming about anyway, but the fact that I was dreaming suggests that I woke up in the REM phase of sleep at the end of my cycle which is ideal, and I didn't feel too groggy this morning either.

As far as my sleep schedule goes, today was pretty uneventful. I had my nap after dinner today from about 7:00pm to 8:30pm.

My nap was really good: I feel like I had a good sleep and it was definitely restful, and it felt like a whole night could have passed. The thing is, it feels really unnatural to be waking up so late when it is dark outside as it feels like waking up in the middle of the night! I have noticed that most days I feel a wave of tiredness between 12:00 noon and 2:00pm, and I think this would be the ideal time to nap. I might try sleeping at this point over the next couple of days (it's the weekend), and if I like it I will see if I can take 2 hours for lunch at work and nap then.