Click here to view today’s sleep log

Today I woke up from a dream and I even remembered a small fragment of it. I felt very alert this morning, and today has been my most successful day so far!

Work was easy today and I had very few sleepy feelings. There's not much more to say about the daytime really! I am really starting to think that this sleeping pattern works.

After work I cam home and slept. It wasn't the best sleep ever but I definitely slept for at least an hour.

After my nap I ate pizza and then met one of my Spanish friends in town for a language exchange. I had a few beers, so I think I will go to bed early. Alcohol seems to affect my sleep quality in a negative way, so I think a couple more hours sleep will make up for the poor quality.