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Last night I went to bed at midnight, and when I woke up this morning I felt a bit more tired than usual for the first hour of the day. I think this may be because I woke up half way through a sleep cycle. This was also the first morning for a while that I don't think I woke from a dream, which also probably means I was half way through a cycle.

Today I didn't really feel tired at all at any point during the day. Normally I start to really feel like I need a nap at about 2:00pm, but today I was fine.

When I got in from work I didn't feel particularly tired, but I went to bed anyway, and as soon as I laid down the sleepiness came over me. I fell asleep instantly, but then I woke up again 10 minutes later. I continued to drift in and out for a while, but I eventually drifted into a deep sleep. When I woke up I was dreaming about fixing an aeroplane with my dad in Spain, and for some reason I had to pour frozen peas into the engine! At least this means I was definitely sleeping.

Although I had a pretty broken first half of my nap, by the time the alarm went off I felt like I could have stayed asleep a lot longer. I felt refreshed once I got up though.