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This morning I woke up at 5:30am as usual, and once again I was dreaming and woke up feeling very alert. This is not necessarily a sign that I'm adapting though - it just means I got a bit of extra sleep last night!

Today I don't really have a lot to report - mainly because I didn't sleep biphasically! I had 6 hours sleep last night, and didn't have a proper nap today. At about 3:00pm Yu Lee had a 2 hour sleep, and I went to bed with her but I knew I wouldn't sleep. I need less sleep than her, so even though we slept the same amount last night I was much less tired than she was. I laid down for 20 minutes but didn't sleep at all.

Now it is 10:30pm and I do feel tired, as 6 hours isn't enough for me when I sleep monophasically. I am not going to go to bed early though. I will make do with 4.5 hours sleep so that I can nap tomorrow, and this week I am going to try and get a bit more routine in my naps.