Click here to view today’s sleep log

Last night I slept an extra half hour because I was very tired. I skipped my nap yesterday because I had too much sleep the night before. I'm not sure if it was the longer sleep or just the sleep dep from the pervious day, but I felt very groggy this morning for at least an hour after waking up. Normally the period between 6 and 7 is one of the best in the whole day, but I was too tired to enjoy it this morning.

At work I was fairly tired, but I was also working on something which kept me from feeling too sleepy.

After work I laid down for my nap, and I reset the timer several times but in the end I got up after 1.5 hours without having a proper sleep. I'm pretty sure I must have drifted off for some of it because it didn't feel like 1.5 hours, but it was frustrating to not sleep properly. I did feel a bit refreshed afterwards though.

After my nap, me and Yu Lee went and picked up a saveloy and chips from the fish and chip shop, and then I met up with a Spanish girl in a bar for a language exchange, and had a few beers in a bar in town.

While I was having my language exchange Yu Lee had a nap. She seems to be napping much easier than me which isn't fair because it was my idea!

After my language exchange Yu Lee picked me up and we went to Tesco which was boring but necessary! Now it is nearly midnight and I feel like I could fall asleep pretty quickly. Hopefully I will nap better tomorrow...