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Today started off as a really good day. I woke up feeling mildly sleepy, but it cleared pretty quickly and I spent most of the morning doing some programming.

Work was easy today, and I had almost no tired feelings all day. I would say my alertness was at least what it used to be on monophasic this morning, and very slightly tired this afternoon.

After work I settled down to sleep, and was just about to drift off when my phone rang (thanks Mum!). After I finished my phone call I tried to go back to sleep, and was just getting settled when Yu Lee came home.

We ended up laying in bed and talking about her work for half an hour before I attempted to sleep for the third time. This time I think I slept but only for about 10 minutes. She wasn't tired either so we both got up and made dinner.

After dinner I phoned my Mum back and spoke to her for a while, and then Yu Lee said she was tired and went for a nap. I joined her, but set the alarm for 30 minutes as I didn't want to ruin my core sleep. I woke up feeling a little better, but 20 minutes is just not good enough for a nap! I really need my 1.5 hours!

I woke Yu Lee up after 1.5 hours (like she told me to) but she was too tired and ended up going back to bed.

This evening I have felt much sleepier than I have done for a few days. I really missed my nap today! I still managed to get quite a lot of programming done, and I have lasted until 12:30am. I am going to go to bed a little early, and see if I feel good on 5 hours sleep.

Good night!