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Last night I was very tired because I didn't sleep properly for my nap. In the end I decided to go to bed half an hour early, partly because I felt more tired than usual and partly because I have woken up naturally after 5 hours a few times, so I wanted to try sleeping for 5 hours to see if it was easier to get up.

When I woke up this morning I felt pretty tired but i don't know if this is due to sleeping 5 hours or just because I was tired from the previous day. I definitely was dreaming when I woke up so it should have been a good time to wake up.

At 7:00am we went out for some more rollerblading, and this time we managed to go for 28km which is 17 miles! When we got back we ate bacon, lettuce and tomato sandwiches and then went for an early nap at about 1:00pm.

This was one of the best naps either of us have had, and even Yu Lee said she felt great afterwards. We were asleep for 2 and a quarter hours, and afterwards both said that it felt like a whole night's sleep. I woke from a dream and even remembered fragments of it.

After our nap we went to town and spent the afternoon there, and then went to a greek restaurant for dinner.

Now it is 23:30 and I feel dead! I am very tired, and I am looking forward to going to bed. I am going to try to hold out until at least 12:30am so that I don't mess up my sleep pattern tomorrow.