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Last night I had 1 beer and 1 glass of wine about 5 hours before I went to sleep. I was pretty tired before bed, so I went to bed about 20 minutes early.

This morning when I woke up I felt quite sleepy and also slightly hungover. It wasn't a proper hangover, but I definitely had some very mild hangover feelings. I think this is probably because I have a little bit of sleep debt from missing my nap on Friday.

After we got up we played some computer games for a while, and then set off to London, to Yu Lee's mum's house. I have a course tomorrow and Tuesday so I am going to be staying here for a couple of days.

When we got here we had a massive lunch, and then went out rollerblading with Yu Lee's mum in the park. It wasn't an epic 17 mile session like yesterday, but we spent a couple of hours out and got back around 4:00pm. It wasn't too strenuous but I could definitely feel it in my legs afterwards, but I think this was mainly due to yesterday's session.

At 4:15pm we went for a nap, and I set the alarm for just over 2 hours. I took a few minutes to fall asleep, and drifted off into a nice deep sleep. When I woke up I was definitely dreaming, and as I woke up I thought it was a long and complicated (and pretty cool) dream, but the alarm was quite distracting and by the time I'd turned it off my memory of the dream had faded. I am definitely waking from REM more often than not at the moment.

After our nap we had dinner and relaxed, not doing much. I feel really sleepy this evening and it is only 11:00pm, so I think I will go to bed at 11:30. It will be interesting to see if I sleep the night through: If I wake early I will know I wasn't that tired, but if I sleep through until the normal time it probably means I needed the early night.

I think it's a good idea to get some extra rest as I want to be alert for my course tomorrow.